Glossary
Anxiety Treatment
A comprehensive, evidence-based explanation of anxiety — the normal fear response vs. clinical anxiety disorders, the neuroscience of the amygdala and HPA axis, the major anxiety disorder types, and what treatments are most effective.
Read full article: How Anxiety Works: The Neuroscience, Types, and Treatment of Anxiety Disorders →Articles on Anxiety Treatment (2)
health › mental health
How Anxiety Works: The Neuroscience, Types, and Treatment of Anxiety Disorders
A comprehensive, evidence-based explanation of anxiety — the normal fear response vs. clinical anxiety disorders, the neuroscience of the amygdala and HPA axis, the major anxiety disorder types, and what treatments are most effective.
8 min readhealth › mental health
What Is CBT? Cognitive Behavioral Therapy Explained
Learn what cognitive behavioral therapy (CBT) is, how it works, core techniques, conditions it treats, effectiveness evidence, and what to expect in sessions.
8 min read