Heart Health
A science-based guide to omega-3 fatty acids — the different types (ALA, EPA, DHA), their roles in heart health, brain function, and inflammation, and the best dietary sources and supplement options.
Read full article: Omega-3 Fatty Acids Explained: Types, Health Benefits, and Best Sources →Articles on Heart Health (3)
health › nutrition
Omega-3 Fatty Acids Explained: Types, Health Benefits, and Best Sources
A science-based guide to omega-3 fatty acids — the different types (ALA, EPA, DHA), their roles in heart health, brain function, and inflammation, and the best dietary sources and supplement options.
8 min readhealth › nutrition
How Cholesterol Works: HDL, LDL, and Heart Health
Understand how cholesterol works in the body, the roles of HDL and LDL, how high cholesterol leads to heart disease, and evidence-based strategies for managing levels.
8 min readhealth › human body
What Is Heart Disease? Causes, Types, Symptoms, and Prevention
Heart disease is the world's leading cause of death. Learn about the different types of heart disease, what causes coronary artery disease, how heart attacks happen, the warning signs, and how to reduce your risk.
8 min read